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From a phone addict to a person who now has a screen time of under one hour a day: How I did it and how you can too.<\/p>\n
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Less screen, more life: an honest guide to curing phone addictionFrom a phone addict to a person who now has a screen time of under one hour a day: How I did it and how you can too.<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[20,14,19,25,21,29,18,17,16,24,22,13,26,15,28,23,27],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self","tag-digital-decluttering","tag-digital-detox","tag-digital-minimalism","tag-healthy-habits","tag-healthy-phone-habits","tag-how-to-reduce-screen-time","tag-how-to-stop-phone-addiction","tag-life-with-quality","tag-mental-health","tag-mindful-living","tag-personal-growth","tag-phone-addiction","tag-productivity-tips","tag-screen-time-reduction","tag-screen-time-reduction-tips","tag-selfcare","tag-selfcare-tips"],"yoast_head":"\n